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Signed in as:
filler@godaddy.com
Wednesday April 10, 2024
Start 8.00am - 11.00am
COST: $280
Venue: Unley Oval Trimmer Terrace, Unley South Australia 5061
Sunday Mrach 24, 2024
Start 10.00am - 12.00 pm
FREE
Venue: Prospect Estate: 286 Prospect Road Prospect SA
Beginner and experienced yogis
Workshop format 2 hours
Upper body rehabilitation
Class format 1 hour
Lower body rehabilitation
Class format 1 hour
Conversations about reality
Satsang format 1 hour
Enhancing your transformation
Satsang format 1 hour
Creating a new reality
Workshop format 2 hours
UPON Method instructor
Posture mirroring
Posture story-telling
Breath work and Interoception
Jaw and neck release (U)
Spine and diaphragm release (P)
Shoulder mobilization(O)
Pelvic rock and roll (N)
Tadasana (mountain pose)
Savasana (corpse pose)
Suitable for therapists, psychologists, athletic coaches, yoga, school, dance, voice and drama teachers.
Workshop format 1 day
Tadasana Yoga: the UPON Method of Posture
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