workshop descriptions
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
Beginner and experienced yogis
- Breath
- Awareness meditation
- UPON
- Tadasana posture
- Your yoga practice
Workshop format 2 hours
UPO (UPRIGHT, PROUD AND OPEN)
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
Upper body rehabilitation
- Head and jaw release
- Shoulder mobilization
- diaphragmatic breath
Class format 1 hour
N (NEUTRAL PELVIS)
INTRODUCTION TADASANA & UPON METHOD OF POSTURE
THE PROBLEM OF MIND
Lower body rehabilitation
- Pelvic rock and roll
- Foot mobilization
- Knee management
- Leg release with pelvic rock
Class format 1 hour
THE PROBLEM OF MIND
THE PROBLEM OF MIND
THE PROBLEM OF MIND
Conversations about reality
- What is the mind?
- Why it's a problem
- Self-realization and Samadi
- Transform mind with mindscaping
Satsang format 1 hour
EXOGENIC INPUT
THE PROBLEM OF MIND
TRANSFORM YOUR MIND
Enhancing your transformation
- Music and sound
- A place to practice
- Connecting to nature
- Psychedelics
- Therapy
- Nutrition and plants
Satsang format 1 hour
TRANSFORM YOUR MIND
THE PROBLEM OF MIND
TRANSFORM YOUR MIND
Creating a new reality
- How the mind works
- Building better brain health
- Using Artificial Intelligence for transformation
- Exogenic input
Workshop format 2 hours
UPON PRACTITIONER TRAINING
UPON PRACTITIONER TRAINING
UPON PRACTITIONER TRAINING
UPON Method instructor
- Postural diagnosis
Posture mirroring
Posture story-telling
- Instructing U-P-O-N
Breath work and Interoception
Jaw and neck release (U)
Spine and diaphragm release (P)
Shoulder mobilization(O)
Pelvic rock and roll (N)
Tadasana (mountain pose)
Savasana (corpse pose)
- Integrating UPON into clinical practice
Suitable for therapists, psychologists, athletic coaches, yoga, school, dance, voice and drama teachers.
Workshop format 1 day