the developer of the upon method

The developer of the UPON Method, Stephen Walters, has 40 years' experience working as a naturopath, massage therapist and health scientist. 

Stephen studied yoga in India in the 1970's with yoga master Swami Muktananda. 

Stephen has a complex and deep interest in life in all its aspects. and lives in his urban forest in Prospect, Adelaide

He developed the UPON Method to address the postural collapse experienced by modern people by combining yoga techniques, breathe, mindfulness and Eastern philosophies.