Mind Mood Vitality

 The U.P.O.N. Method (Upright, Proud, Open and Neutral) synthesizes various knowledge domains and shows how posture reveals our personality.  By practicing mindfulness and the UPON Method, you can transform yourself and boost your well-being. This yoga is a simple and effective tool for personal growth. 

Tadasana yoga is easily accessible to everyone. There is no need for prior yoga experience or high levels of fitness. All techniques are achievable, and with some practice will produce excellent results.